TOP TIP FOR HELP WITH FAT LOSS
The importance of water.
No ifs, no buts, people tend to spend a very large amount of their lives chronically dehydrated due to not drinking enough clean water.
This leads to sluggish digestive function, constipation and fat gain due to both the confusion of the thirst signal for hunger AND the cortisol raising effect of dehydration stress.
The body knows it’s not working right, senses stress and cortisol gets released and once again, your turn into a very efficient belly-fat making machine.
You can reduce the impact by, you guessed it, drinking more?
Well, we advise our clients to aim at something in the region of 1ltr of water for every 50lbs of bodyweight which is a good bit more than the recommended 8 glasses but which can and does dramatically impact on fat loss.
If you require any help with losing fat, just ask. We have a proven record for helping people shed those pounds