What is Kettlebell?
Kettlebell training is exercising using a Kettlebell which itself is best described as a "cannonball with a handle". The Kettlebell is used to increase the benefit of the routines you perform and shorten the time you need to do them.
What will it do for me?
Kettlebell training will improve both functional fitness and total body fitness.
Contact us for details of our next Kettlebell session or any of our other group exercise classes.