To get the best results you have to be wearing the correct clothing, here’s ten to help you get the best from your kit.
Going for a jog outside? Make sure you have the right kit for rain, sleet and snow!
Comfort Comfort is king with workout clothing, if you’re not comfortable you will not get a good workout.
Quality Workout clothing is often treated harshly, it is washed a lot it is thrown into the bottom of bags. If your clothing isn’t of a good quality it will fall to pieces only too quickly.
Quantity if you’re working out everyday your will need plenty of clothing for your workouts.
Wicking Wicking fabrics should be worn next to the skin as they pull moisture away from the body and keep you cool.
Be Reflective When the winter months arrive you will be jogging in the dark, make sure your clothing is reflective and you can be seen.
Socks are important Don’t scrimp on socks! Poor fitting socks will give you blisters.
Go to a specialist When buying your running shoes, go to a specialist running store that will help you select the correct shoes depending on the style of your running. This will help avoid injuries.
Take your old running shoes
Taking you old running shoes will allow the store to see the wear on the sole of the shoe therefore giving them an insight into your running style.
If you’re jogging or cycling in the summer months make sure you “slap on the sun cream!”