Don’t have much time to workout? Want THE top muscle builders? Want to develop real strength? If so compound exercises should be the core of your strength routine!
Compound exercises are simply exercises that target more than one muscle group. For clarity, exercises that target a single muscle group are called isolation exercises. Anyway on to the Herculean strength builders!!
The good old traditional squat should be a part of any strength workout
Clean and Press This exercise will work the muscles AND the heart and lungs, it’s like a workout on its own!!
Deadlift You can move some big weights eventually with this strength builder
Chin Ups Tough to do at the start but worth persevering with as they will give you a fantastic physique
Bent over Row Really works the back, but make sure of your form when performing this exercise
Press Ups The good old fashioned press up has lasted the test of time for a reason!
Dips Another time tested exercise
Decline Bench Press THE way to work out those pecs
Lunges A great leg builder that will also build explosive strength and the heart and lungs