Our Equipment

Working from one of the countries best regarded Gym chains we have access to all the latest advances in equipment.

corestick

The CoreStick is the latest and most innovative product to hit the fitness industry that specifically targets the core muscles of the body. Its unique design causes the core muscles to react and be strengthened in all potential movements. It isolates the core muscles safely and effectively during integrated, efficient movements.

trx Suspension Training

Q: Who will benefit from Suspension Training®?

 

Everyone can benefit from Suspension Training®. Because the user can effortlessly control the resistance and level of difficulty by simply shifting the position of their body, the TRX® Suspension Trainer™ Professional is perfect for gentle rehabilitation, hardcore athletic training, and everything in between. Suspension Training® also allows for complete ranges of motion while training which allows for a more functional workout routine.

 

Q: Is Suspension Training® appropriate for people who are out of shape or just beginning an exercise program?

 

Yes, because the user has control over the amount of bodyweight resistance, control of the angle in which they place their body, and can control their stability by their foot placement (wide stance, narrow stance, single leg) which means it can very well be used for people that are not professional or performance athletes nor regularly active. Suspension Training can also be used to assist a number of movements that are too difficult for many deconditioned users.

 

Q: How is Suspension Training® different from other types of resistance training?

 

Traditional weight training often only works one muscle at a time which is contradictory to the normal coordinated muscle effort used to complete most activities. Focusing on only one muscle at a time is more likely to lead to overuse injuries and muscular imbalances, as well as potentially limit strength and movement gains. Suspension Training® allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously.

 

Q: I’ve heard the TRX® is great for rehabilitation and physical therapy after an injury?

 

Many physical therapists are currently using the TRX® to help their patients recover from various injuries. The ease of adjusting resistance, functionality of using body weight and the closed kinetic chain nature of many of the exercises make it a very powerful tool for this type of use.

fitness eqipment halifax

   

Top Ten Home Equipment Tips
 

Buying fitness equipment can often be a baffling ordeal, try these tips to a stress free purchase.

Consider the noise level

How noisy is the equipment? Do you live in an apartment? Can your partner still hear the TV?

Size Will the equipment comfortably fit in the space you have set aside? Will it stow away in a cupboard?

Cost Is the equipment within your budget? Will you get the usage from the equipment?

Refund policy What is the companies refund policy? If the product is defective can you easily return it?

Buy something you enjoy If you hate the idea of running then don’t go out and buy a top of the range treadmill. Get a piece of equipment you will look forward to using.

Buy from a knowledgeable retailer Get advice if you need it from the retailer, they should have a good working knowledge of the products they supply.

Buy some travel equipment If you’re away on business or on holiday it’s always useful to have a jump rope and some resistance bands this will ensure you don’t have to miss your workout.

Have Cardio and Strength equipment If you’re kitting out a home gym you need both Cardio and Weight equipment to ensure a quality workout routine.

Buy the best you can afford Don’t scrimp on fitness equipment, buy the best you can afford and it will pay you back for years to come.

Do your research Research the product fully before you decide to purchase.

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