Top Ten General Fitness Tips

Here’s a quick top ten of what i feel are some of the best general fitness tips.

Goals Before you start any new program always write down your goals

Plan Once you have set out your goals, draw up a plan on how you will achieve them.

Take a before photo The change will be gradual and it is often difficult to see by looking in the mirror but take a picture every month and see the changes.

Do a fitness test Before you start a new regime make sure you know your current state of fitness.

Take your time to stay up to date Read the latest fitness magazines and books so you can stay up to date with current fitness developments.

Keep a journal Keep a food and fitness journal; you will be surprised at what it will reveal.

Eat several small meals Eat several small meals through the day rather than the accepted “three square meals.”

Drink water Aim to drink at least eight glasses of water a day

Ward off stress Take time to relax and reflect every day

Think positively Think positively, negative feelings can set back your gains.

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