Motivation is king when it comes to exercise and health, if you’re motivated to succeed you will succeed.
Find a partner If you have someone to workout with your odds of sticking to it are greatly increased.
Set your goals You need goals to work to in order to succeed. Want to run a marathon? Want to drop a dress size?
Vary your routine Don’t just hit the same machines over and over again, you’ll soon get bored.
Try something new Why not try a game of squash? Or rock climbing? Go wild and try new things all the time.
Get the new gadget There’s nothing like the latest heart rate monitor to make sure you hit the gym.
Focus on feeling Focus on the positives of exercise, how do you feel and how does it make you look.
Take a break Take a rest from working out occasionally you’ll come back with renewed vigour.
Treat yourself When you hit your goals, go out and buy yourself a gift, dropped that dress size? Get a new dress. Got a six pack? Get some new clothes to show them off.
Keep a log Tracking your workouts and progression will demonstrate the gains you are making.
Music Make sure you have your favourite music with you when you workout.