Body Pump ™

What is Body Pump?

A weight-based group-fitness program conducted to music. Usually incorperating a warm up and cool down.
Participants choose their weights based on the exercise and their personal goals. 

What will it do for me?

Body Pump will sculpt, tone and strengthen your entire body while improvong your weigth training technique.


Contact us for details of our next Body Pump session or any of our other group exercise classes.
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