Pregnancy Specialists



Before and During Pregnancy

Our pregnancy specialist will design you a 12 week program prior to pregnancy, to prepare your body to the demands about to be placed upon it.

We will also design you an exercise program for each trimester of pregnancy to keep your body and child in top condition.


After Pregnancy

Following the birth we will provide you with a 12 week program to follow, to help get your body back into shape as fast as possible. A woman who exercises prior to birth will find it easier to get their body back!


exercise before during and after pregnancy

Benefits of Exercise For The Pregnant Woman

  • Decreased chance of preeclampsia
  • Decreased chance of operative delivery
  • Decreased chance of developing gestational diabetes
  • Improved mood
  • Decreased insomnia, stress, anxiety and depression
  • Reduction of pregnancy discomforts-backache and lower extremity oedema
  • Possible prevention of type 2 diabetes
  • Possible prevention of hypertension

Evolve Fitness & Physio's aim is to provide you with safe and easy exercise programmes that will benefit you during pre- pregnancy, your baby during the pre- natal stages and finally regain your cosmetic appearance post natal.

Serving Halifax, Ripponden, Sowerby Bridge, Elland, Shelf, Northowram, Brighouse

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