Stephen Mottram



•Level 3 Advanced Personal Trainer•
•Level 3 Anatomy and Physiology•
•Level 3 Sports Nutrition and Nutrition for Weight Management•
•Level 2 Gym Instructor•
•Level 2 Exercise To Music•
• Spinning•
• Boxercise•
• Circuits•
•Level 2 Emergency First Aid•
•Kettlebell instructor•


I have been a personal trainer now for 2 and a half years and understand that every person is a unique individual; with different ability levels, specific goals and diverse schedules. Whether you’re looking to get fit and lose some weight, or a serious athlete hoping to compete in your event I am here to help you achieve them .I am a highly motivated person, which, I believe, is incredibly important as a personal trainer to give my clients that drive and energy required to reach their goals, There is nothing more rewarding than seeing a client reach their goals and making a positive change to their well-being! 


 Training Specialities include:
• Weight Loss and Weight Management •
• Sports Specific Training •
• Toning •
 • Muscle building •
• Core stability •
• Sports Nutrition•
  •  Nutrition for Weight management •
 • Bespoke, highly personalised plans •
 • TRX suspension training •
 • Kettlebells •

  For more details and further information please
 don’t hesitate to ring or email me on:

01422 646225

07725 752193

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